Reduce Belly Fat in 2024!

Weight Loss Tips
For Cooking

Why are weight loss tips for cooking important?

Because you're in charge of the calories. Learning to cook with lower calories is one of your greatest advantages for managing your weight.

Here are some easy do's and don'ts.

Skinny cooking do's

• Do use measuring spoons and cups. Measure ingredients accurately before cooking, and measure portions before serving.

• Do try to eat a rainbow every day by increasing low calorie fruits and low calorie vegetables.

• Do increase the amounts of fruits and vegetables in every recipe you can. For example, add an extra cup of chopped celery to your soups. Add an extra cup of shredded squash to pasta primavera.

• Do learn to cook low calorie soups and prepare salads with low calorie dressings.

• Do learn to cook with spices and herbs for more taste satisfaction.

• Do plant a year round herb garden outside.

• Keep a kitchen herb garden inside next to your kitchen window.

• Do consider nonstick cookware including silicone bakeware.

• Do make a pot of green tea to drink while preparing meals to help reduce snacking.

Skinny cooking don'ts

• Don't use a new recipe that is high calorie, loaded with unnecessary fats or sugars.

• Don't use favorite recipes until you can do a low calorie recipe makeover. Check out these Cooking Light cookbooks for more ideas.

• Don't fry with oils or fats. Try George Foreman Grills instead.

• Don't deep fry anything.

• Don't forget that green tea has only 0-2 calories per cup. It's an easy and healthy very low calorie choice.

If you liked these weight loss tips for cooking, here are more tips for other weight loss challenges in your life

Discover how to lose belly fat fast

Sign up for free subscription to the Green Tea Health Newsletter here:

Weight Loss Articles:

Blast That Belly Fat | Belly Fat Research | Your Fitness Program Benefits | The Ultimate Anti-aging Diet | That Good Brown Fat | Brown Fat White Fat Research | Exercise And Fitness News | Stop That Middle Age Spread | Weight Loss News Updates | Nutrition News | Useful Tips For Counting Daily Calories | Super Calorie Burning Fat | Excess Stomach Fat Dangers | Anti-aging Research | Maximum Fat Burning | What's The Best Belly Fat Diet | Is One High Fat Meal Dangerous? | Improving The Teenage Diet | Obesity And Cancer | 247 Weight Loss Tips | Green Tea And Exercise Fitness | Preventing 55% Of Obesity | Avoiding Weekend Weight Gain | Comfort Food Side Effects | Dangers Of Just One Meal Daily | Fasting: Pros And Cons | Low Calorie Diet Vs Low Fat Diet | Belly Fat In Men | Belly Fat In Women

Friends And Family

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.


or email it:

http://www.green-tea-health-news.com/weight-loss-tips-for-cooking.html

Did you like this page on weight loss tips for cooking? Here are more exercise and weight loss ideas

This page was last updated by Sharon Jones.

Home

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookXPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.