Reduce Belly Fat in 2024!

Laughing Yoga For You

Happiness Art Print
Buy at AllPosters.com

Laughing yoga

Were you thinking that doing yoga meant getting your body into an impossibly pretzel-like position (and getting it out, of course) while you pondered the meaning of all existence?

A session of laughing yoga might show you that health can be improved with a dose of silly as well as serious.

Working with a certified laughter yoga leader, you may experience reduced stress, improved cardiovascular and respiratory function, help with the digestive tract and immune system, toned muscles, and a fresh outlook on life.

A 30 minute class can vary from little giggles to hearty belly laughs, and includes stretching and breathing exercises (University of Michigan Health System, 2008).

Deep belly laughter works a multitude of core muscles, especially helpful for problem areas like belly fat and the back.

Of course, you can add laughter to your aerobic and strength exercises where appropriate.

And for stress reduction, what could be easier?

Count on those daily giggles to fight the gloomies.

Follow up with a cup of loose leaf green tea for health benefits.

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

Tell A Friend

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.

or email it:

http://www.green-tea-health-news.com/laughing-yoga.html

Did you like this page on laughing yoga? Here are more exercise and weight loss ideas

This page was last updated by Sharon Jones.

Green Tea Health News Home

FacebookXPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.