Reduce Belly Fat in 2024!

Calories In Plantains

How many calories in plantains?

While this fruit is called a "cooking banana," it has more calories than regular bananas.

There are 90 calories in a half cup of plantains weighing 74 grams according to the US Centers for Disease Control.

There is no fat, cholesterol, or sodium.

There are 24 grams of carbohydrates, but only 11 of those grams are sugars.

There are two grams of dietary fiber and only one gram of protein.

This fruit supplies 15% of Vitamin A daily value and 25% of Vitamin C daily value.

It is a good source of potassium, but is otherwise low in vitamins and minerals.

Green, yellow, or black plantains

You may choose your plantain and eat it at various stages of ripeness.

They may be stored at room temperature. Refrigeration will slow down the ripening process.

As with all produce, avoid fruits with bruised or broken skin.

Serving ideas

When green, this fruit is starchy. It is used in cooking as you would use a potato in soups, stews, baked, or fried.

When yellow, it is sweeter and gives a more exotic flavor to sauteed vegetables, or in sauces.

When black, it is sweet enough to eat like a banana, use in fruit salads and desserts.

Two Plantains on...
Buy This at Allposters.com

More diet information with free subscription to our Health Newsletter here:

Friends And Family

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-plantains.html

If you liked calories in plantains, here is more nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookXPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.