Reduce Belly Fat in 2024!

Calories In Papaya

Low calories in papaya

A half cup of cubed fresh papaya weighing 70 grams contains 25 calories according to the CDC.

There are only 7 grams of carbohydrates and only 4 of those are sugars.

There is no fat, cholesterol, sodium, or protein in that serving size.

There is one gram of dietary fiber.

Vitamins and minerals are low, with the exception of 15% of Vitamin A and 70% of dietary value Vitamin C.

Best papayas

Choose one that is evenly colored (golden yellow to orange depending on the Hawaiian or Mexican variety), gives slightly to gentle pressure, and smells sweet.

There should be no bruised or soft spots.

Papayas may not ripen properly if they have been cut while still green.

Ripe ones should be used within a week of purchase.

Luscious breakfast

The easiest way to eat your papaya is to slice it in half lengthwise, scoop out the black seeds (although they are edible), squeeze some lime juice on it, and eat it with a spoon as you would a melon.

It makes a great breakfast.

You can also fill the hollow with fruit salad for lunch, but be careful about storage with dairy protein as the papain enzymes will break down protein fibers.

This is not a problem if you are going to use it immediately for a fruit and yogurt smoothie.

In fact, many cultures use papayas to tenderize meats prior to cooking, then include the pieces of this fruit with meals to aid digestion.

New World fruit

This delicious fruit comes from Central America and southern Mexico, but is now grown in tropical areas worldwide.

Papaya Halves and...
Buy This at Allposters.com

More diet information with free subscription to the Green Tea Health Newsletter here:

Social Networking

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.




or email it:

http://www.green-tea-health-news.com/calories-in-papaya.html

If you liked calories in papaya, here is more nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookXPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.