Reduce Belly Fat in 2024!

Calories In Grapes

How many calories in grapes?

There are 60 calories in one and a half cups of grapes weighing 80 grams according to the CDC.

There is no sodium, fat, or cholesterol, and only 1 gram of protein.

There are 14 grams of carbohydrates and 12 of those are sugars.

There is only one gram of dietary fiber.

Vitamins and minerals are low and Vitamin C is only 15% of daily value.

However, the dark purple varieties like Concord are a rich source of polyphenols, including anti-aging resveratrol.

Choosing ripe grapes

Each grape should be firm, plump, and securely attached to its stem in the bunch.

Watch out for damaged ones that will rapidly become moldy.

They can be stored for a few days with refrigeration.

Many retailers will allow people to sample one for sweetness.

Varieties come with seeds like Concord or seedless like Thompson, and in many colors including black, purple, blue, green, yellow, pink, red, and white.

Eating fresh or prepared

Make sure you wash your grapes before using.

They may be eaten fresh and used in fruit salads, tarts, or as a garnish for a cheese appetizer.

You can add them to curries, or poultry, pork, and seafood side dishes.

You can make them into jams, jellies, juices, and freeze them for a summer snack.

And of course, people make an enormous variety of wines from the grape.

Black Seedless...
Buy This at Allposters.com

More diet and health information with free subscription to the Green Tea Health Newsletter here:

Tell A Friend

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-grapes.html

If you liked calories in grapes, here is more nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookXPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.