Reduce Belly Fat in 2024!

Calories In Cranberries

Calories in cranberries

A half cup of cranberries, weighing 48 grams, have only 20 calories according to the CDC.

There are only 6 grams of carbohydrates and only 2 of those are sugars.

There are 2 grams of dietary fiber, and as usual with fruits, there is no fat, cholesterol, sodium, or protein.

There are only very small amounts of vitamins and minerals with only 10% of daily value for Vitamin C.

Cranberry pros and cons

The good news about this fruit is that it is high in polyphenols and antioxidants.

The juice is also a traditional home remedy for some urinary or kidney problems, with some research to support its use.

The bad news is that it is so tart, it is almost impossible to eat the berries or drink the juice without adding sweeteners, which of course, add to your daily calories and glycemic load.

Buying fresh or prepared

Ripe raw cranberries are bright red, plump, and with skins so tight that the berry will actually bounce, thus going by the name "bounceberries."

Good ones are not shriveled or browned.

They will last a few months in the refrigerator or can be frozen for a year.

Serving ideas

Most people use this fruit in a sweetened sauce, jelly, or mixed chutney to accompany meats, especially during winter months.

Sweetened dried berries can be chopped and added to many entrees including poultry, rice, and vegetable dishes, as well as quick breads, scones, and muffins.

And of course, there's always the fun of stringing them onto long threads for winter holiday decorations!

Workers Hard at it During the Cranberry Harvest of Cape Cod Photographic Print
Buy at AllPosters.com

More diet information with free subscription to the Green Tea Health Newsletter here:

Tell A Friend

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calories-in-cranberries.html

If you liked calories in cranberries, here is more nutrition information

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookXPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.