Reduce Belly Fat in 2024!

Your Calorie Counter
For Alcohol

How to stop those high calorie alcoholic drinks

Are sneaky alcoholic drinks interfering with your waistline?

It may not be your fault!

Restaurants can use larger glasses, or add extra sweeteners to the mix of a cocktail which leaves you with sneaky calories.

So, watch out!

The bigger the glass, the sweeter the mix, the more calories you end up drinking.

The portion of your potion

Once you set your daily calorie goals, you need to learn the portion size and calorie count of everything that goes into your mouth.

It's overwhelming at first, but studying calorie charts for different foods and meals will prove to be a good habit.

You will find calorie counters for wines, beers, liquors, and cocktails below.

Reducing alcohol for your health?

It's a good idea to reduce alcohol calories.

If you need to lose fat, remember that alcohol can reduce fat burning.

Almost all of the alcohol you drink is converted to acetate which replaces your fat as a fuel source.

So every time you have a drink, that means that the existing fat in your body is just going to sit there, inactive.

Another good reason to reduce alcohol is that excessive alcohol damages most of your body, but especially vital organs like your liver and brain.

Green tea and healthy habits

Once you decide to change your habits, substituting a healthy habit can help you accomplish your goals.

Whether you want to stop smoking, increase daily exercise, lose weight, manage stress, or reduce alcohol intake, green tea makes a great substitute.

Green tea is available almost everywhere in the world, and in almost every social situation.

Remember, green tea calories are low--only 0-2 per cup.

Carry your favorite green tea bags with you for emergencies, and that way, you stay in control of your calorie goals!

Note: The calorie counters are ranked low to high.

Calorie Counter For Alcohol: Wine

Beverage	Portion	Calories
Light Wine, 6%	3.5 oz.	52
White Wine	3.5 oz.	85
Red Wine	3.5 oz.	88
Champagne	3.5 oz.	89
Sake	3.5 oz.	136
Sherry, dry	3.5 oz.	157
Port	3.5 oz.	157
Sherry, sweet	3.5.oz	165

Source: USDA, various. All measurements approximate.

Calorie Counter For Alcohol: Beer

Beverage	Portion	Calories
Beer, 2% alcohol	12 oz.	86
Beer, light	12 oz.	103
Beer, regular	12 oz.	153
Beer, 7% alcohol	12 oz.	206
Heineken	12 oz.	150
Guinness	Pint	170
Stella Artois Lager	550 ml can	220

Source: USDA, various. All measurements approximate.

Calorie Counter For Alcohol: Liquor

Beverage	Portion	Calories
Gin, Rum, Vodka, Whiskey, 80 proof	1.5 oz.	97
Gin, Rum, Vodka, Whiskey, 90 proof	1.5 oz.	110
Liqueur, coffee	1.5 oz	175
Liqueur, after-dinner	1.5 oz.	188

Source: USDA, various. All measurements approximate.

Calorie Counter For Alcohol: Cocktails

Beverage	Portion	Calories
Champagne, orange juice	4.1 oz.	85
Rum, diet cola	8 oz.	110
Bloody Mary	8 oz.	120
Whiskey sour	3 oz.	122
Martini	3.5 oz.	140
Margarita	4 oz.	168
Rum, cola	8 oz.	240
Daiquiri	4 oz.	224
Pina Colada	4.5 oz.	245

Source: USDA, various. All measurements approximate.

Drink Less Sugar
Buy This at Allposters.com

Learn more about your health with a free subscription to the Green Tea Health Newsletter:

Social Networking

Are you a member of a social networking site like Facebook, Google +, or the popular Twitter? If you like my website, share it with your friends and family! I appreciate it also, and thank you in advance.



or email it:

http://www.green-tea-health-news.com/calorie-counter-for-alcohol.html

This page last updated by Sharon Jones.

Was this page for your calorie counter for alcohol helpful? Here's more health info

www.green-tea-health-news.com

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies Order by title from Amazon Kindle now

Lemon Balm, Anxiety, Stress, Hyperactivity, Memory, Antiviral Research, and more by Sharon Jones With over 250 pages and 540 referenced scientific studies, this book includes Growing lemon balm, Alzheimer's Anti-bacterial, anti-fungal, anti-microbial, and anti-viral activities Anti-inflammatory and antioxidant properties, Anxiety Belly fat, Cancer, Cosmetics, Depression, Diabetes, Heart disease Herpes and cold sores, Hyperactivity, Indigestion, Insomnia Irritable bowel syndrome, Memory improvement, Obesity Premenstrual syndrome, Spinal cord injury, Stress, Thyroid, Ulcers Order by title from Amazon Kindle now

FacebookXPinterestTumblrRedditWhatsApp

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

1. Click on the HTML link code below.
2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.